What is your idea of health?
Active Prayer Stretch
Wall Slide
Neck Stretches
Thoracic Against Wall
Superman
Step-ups
Posturebreak
Pelvic Stretches
Chest Stretches
Front Lunge with Reach
Deadbug
Core
Chin-tucks
Cat / camel
Bird Dog
Active Trunk Extension
Comments feed for this article
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Δ
Leave a comment
Comments feed for this article