I started this blog with the intent of making it a resource center for people interested in taking their chiropractic care and health to the next level- but it has quickly evolved into something much bigger.  Through the process of putting it together and everyone’s input – I’ve come to realize people are really searching for a way to connect and communicate about their health, as well as a way to share their new insights with others.

Many of you may be very familiar with what blogs are and how they work, but in case you’re not- here are some pointers in how to utilize this site to your best benefit.

1. The best way to stay connected to updates is to subscribe to this feed. In the upper left hand corner of the Home Page is an orange button. If you click on it- and follow the directions, it will let you know when I post a new article.  I would also recommend getting a Google Reader- and when you subscribe to other blogs it lets you see the newest ones.

2. Connect and give some feedback!  Please leave comments about the articles letting everyone know what you thought about it, and especially if you have more information or a better resource about the topic.  Also let me if there is something that you want to know more about, and if you are intereseted in writing a post in a field you know a lot about, let me know, I would love to have some guests here.

3. Share! I put the exercises on Worksite Resources for 2 reasons: one is that I wanted to make it accessible to you while you were at work because a lot of the excercises you can do at your desk, AND should be doing at your desk.  The second reason is that I want you to be able to share this information with your co-workers.  You can probably name 5 people off the top of your head that you work with that are under a ton of stress and need to take some breaks throughout the day also.  Share this information with them.  They need to be healthy too!

As an aside, I’m going to have videos up off all the exercises under the Podcast Tab at the top.  This way you can log on and watch the video at work to do the exercise or download them to your ipod and watch them wherever you go.

Welcome to the Movement- Take control of Your Health!