Exercise Balls – changing the way you sit.

I wrote an article for the LiveStrong website about exercise balls including the pro, cons, and what to do with the ball.  Take a look at it and if you have questions please let me know.  Remember, these exercise balls are great to use, but only if the rest of your spine and nervous system are balanced.  Your nerves still control everything else that is happening in your body, and you can exercise and sit on a ball as much as you want but you will never be as healthy than if your body is functioning at it’s best.